Healthy Holistic Solutions

Personal training · San Antonio + online

Tore my ACL twice.Now I fixhow you move.

Science-based, injury-informed coaching for athletes, active adults, and anyone chasing their first pull-up. Built around your body, your sport, and your history.

7+ yearscoaching
Texas TechExercise & Sport Sciences
Free60-min consult
Paul Ortiz holding a handstand at Beast Gym in San Antonio
Beast Gym · San Antonio
P
Coach Paul OrtizCalisthenics athlete · injury-informed
B.S. Exercise & Sport Sciences · Texas TechBiology minorInjury-informed programmingCorrective movementCalisthenics athlete7+ years coaching

What I train myself

I train what I teach.

Real sessions, real photos, no stock. The progressions behind these are the same ones I build for clients.

Paul doing a handstand push-up on a BOSU ball at Beast Gym
01BOSU handstand push-up
Paul doing a pull-up with 100 pounds of extra weight
02Pull-up, +100 lb
Paul holding a one-arm handstand
03One-arm handstand
Paul doing ring work at Beast Gym
04Ring work

Who I coach

Pick your lane.

Four kinds of people walk in. Tap yours to see how we'd start.

Golf · pickleball · tennis · basketball

Play longer. Hurt less.

Rotational power, hip and thoracic mobility, and the strength that keeps your knees, hips, and back healthy through a long season.

  • Sport and posture screening
  • Rotational power + mobility blocks
  • Injury prevention in every block
Start withGolf Performance Bundle · $1,200 / 12
Free consult →

How it starts

Three steps. Zero guesswork.

01

Book a free consult

Pick a time on cal.com. It's 60 minutes and costs nothing.

02

Get assessed

Movement and posture screen, your goals, and a Renpho body composition baseline.

03

Train your plan

A program built for you, reviewed and updated every 4 sessions.

1-on-1 training · monthly

Train more. Pay less per session.

Full-hour private sessions. Month-to-month, no long-term contract.

How many days a week?

$1,080/ month

12 sessions · $90 each · save $120 a month vs. Silver rate

GoldMost popular
  • Three full-hour sessions each week
  • Periodized program block, rebuilt monthly
  • Full nutrition plan with macro targets
  • Between-session check-ins by text
Start with a free consult →
$55per person, per session

Semi-private · best value per session

Bring a partner.

Personal training shared by exactly 2 people: a spouse, friend, or coworker. Each of you gets your own cueing and form correction, and the programming is paired so you train together with purpose.

2 people max$55 per personvs. $80–100 solosave $25–45 a session
Book a consult together →

More programs

Built for a specific goal.

Tap any program to see what's included.

Recovery Bundle

Back from an injury or surgery$1,200 / 12
  • Movement screening from session one
  • Progressive loading designed around your injury
  • Assessment checkpoint every 4 sessions
  • Coordination with your physical therapist or physician

Golf Performance

More rotation, power, and a healthier back$1,200 / 12
  • Rotational power, hip mobility, and thoracic spine focus
  • Golf-specific movement and posture screening
  • Free fitness assessment before the program starts
  • Injury prevention built into every block

Youth Athlete

Ages 13–17, parental consent required$65 / session
  • Monthly: 4 sessions $260 or 8 sessions $520
  • No max lifts or heavy joint loading before readiness
  • Hinge, squat, push, pull, and carry taught right from day one
  • Conditioning planned around in-season and off-season
  • Signed parental consent and waiver, plus parent updates on request

Executive

Early, lunch, or after-hours slots held for you$125+ / session
  • Priority hold on your recurring time slot
  • Programming built around travel, work stress, and recovery
  • Direct scheduling with no app needed
  • Renpho body composition tracking every 4 weeks

GroupFit

Teams and friend groups of 4–8$25–30 / person
  • 10-session pack, price scales with group size
  • Structured circuit programming
  • The group leader earns 1 free 1-on-1 session

Online Coaching

Anywhere, no gym membership needed$200 / month
  • A custom program delivered every month
  • Send a video, get written form feedback within 24 hours
  • Nutrition targets and a weekly check-in

À la carte

Just need one thing?

Single services, no package required. Refer a friend who signs up and your next session is on me.

5-star Google reviews

In their words.

★★★★★
Humbly, after all these years, I had to learn proper form/technique...which he did an excellent job of...to include the knowledge/understanding behind it. I've noticed an immediate change in my mobility and the way my body feels overall.
RRuss45+ years lifting
★★★★★
This past year, my goal was reached with losing 30 pounds. [...] I've had many trainers over the years - and his holistic approach, focus on diet and training has worked great. [...] You won't find anyone better.
JJamesLost 30 pounds

About + FAQ

I'm Paul. Ask me anything.

I grew up doing gymnastics and played just about every sport I could. Then I tore my left ACL, and thirteen months after the surgery I tore the same one again.

Rehabbing that knee twice is a big part of why I wanted to go to PT school. Waitlists and then COVID kept pushing it back, so I took a front desk job at Gold's, got certified, and started training clients. That was over seven years ago, and I'm still at it. I still train calisthenics myself, and almost all of my clients have been with me long-term.

Pain is data.I won't ask you to push through pain. If something goes past a 4 out of 10, we scale it back or try a different variation and build up from there.
Where do we train?

At Beast Gym, 14397 Blanco Rd, Suite 101, San Antonio, TX 78216. It's open 24/7. Online coaching works from anywhere.

Do I need a gym membership?

Yes for in-person training, you need a Beast Gym membership. Online clients don't need one.

How does billing work?

Packages are month-to-month with no long-term contract, paid before the first session of each cycle. Sessions don't roll over to the next month.

What if I need to cancel?

Give 24 hours' notice to reschedule without losing the session. Same-day cancellations count as a used session.

Can I text you between sessions?

Yes. Text access is included, and questions get answered the same day.

Paul holding a tuck planche on parallettes at Beast Gym

No pressure, no pitch

Your first consult is free.

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