Healthy Holistic Solutions

Personal training · San Antonio + online

Get strong. Move well. Stay healthy.

Science-based coaching for athletes, active adults, and anyone chasing their first pull-up. Programs built around your body, your sport, and your history.

Coach Paul Ortiz

7+
years coaching
B.S.
Exercise & Sport Sciences, Texas Tech
1-on-1
or train with 1–2 partners
$0
first consult

Who I coach

Training for the way you actually move

Athletes & active adults

Golf, pickleball, tennis, basketball. Build power and mobility, and keep your knees, hips, and back healthy.

Strength for women

Real strength and shape, and a plan that gets you your first pull-up.

Calisthenics skills

Muscle-up, handstand, front lever, planche, with progressions that make sense.

Coming back

Returning from injury or time off. Injury-informed programming that rebuilds you step by step.

About

I'm Paul, a San Antonio trainer.

I've coached for more than 7 years, and I hold a B.S. in Exercise & Sport Sciences with a minor in Biology from Texas Tech. My training is built on corrective movement and injury-informed programming, so every session fits your body and your goals instead of a template.

I'm also a calisthenics athlete, so I know firsthand how to build real-world strength, from your first pull-up to a muscle-up.

You'll train with me at Beast Gym in San Antonio, or anywhere through online coaching.

Services & pricing · San Antonio

Training built on real science.

B.S. Exercise & Sport Sciences · Texas TechBiology minorInjury-informed programmingCorrective movement7+ years coaching

Every session is built around your body, your data, and your goals. Your first visit is a free 60-minute consult: a full movement assessment, goal setting, and a body composition baseline.

Book your free consult →

1-on-1 training

Monthly packages

Full-hour private sessions. The more often you train, the less each session costs.

Silver · Entry

$400/ month · 4 sessions

$100 per session · 1× per week

  • One full-hour session each week
  • An individualized program every session
  • Renpho body composition baseline
  • Basic nutrition guidance
  • Progress tracking and goal check-ins
Most popular

Gold · Momentum

$1,080/ month · 12 sessions

$90 per session · 3× per week · save $10 a session

  • Three full-hour sessions each week
  • Periodized program block, rebuilt monthly
  • Full nutrition plan with macro targets
  • Between-session check-ins by text

Platinum · All-in

$1,280/ month · 16 sessions

$80 per session · 4× per week · save $20 a session

  • Four full-hour sessions each week
  • Fully periodized block programming
  • Nutrition plan with progressive macro targets
  • Priority scheduling: your slot is protected
  • Direct text access, same-day response
  • 20% off future packages

Semi-private · best value per session

Train with 1 or 2 partners

Personal training shared by 2 or 3 people: a spouse, friends, or coworkers.

Semi-private · 2–3 people

$55/ person / session

vs. $80–100 solo · you save $25–45 a session

  • Maximum 3 clients per slot
  • Individual cueing and form correction for each of you
  • Paired programming, so you train together with purpose
  • The full personal-training experience at a shared cost

Personal training, shared

With 3 people at most, your coach's attention is split between you, not spread across a room.

How it differs from GroupFit

GroupFit is a structured circuit for 4–8 people: community energy, lower cost, less individual cueing. Semi-private is a different product with a different experience and price.

Specialty bundles

Recovery & sport performance

12-session programs with a specific goal, a screening up front, and checkpoints along the way.

Recovery bundle · Injury & return

$1,200/ 12 sessions

$100 per session · injury-informed corrective protocols

  • Movement screening from session one
  • Progressive loading designed around your injury
  • Assessment checkpoint every 4 sessions
  • Coordination with your physical therapist or physician

Golf performance bundle

$1,200/ 12 sessions

$100 per session · sport-specific periodization

  • Rotational power, hip mobility, and thoracic spine focus
  • Golf-specific movement and posture screening
  • Free fitness assessment before the program starts
  • Injury prevention built into every block

Group & remote

GroupFit and online coaching

Lower-cost ways to train with structure, in a group or from anywhere.

GroupFit · 4–8 people

$25–30/ person / session

10-session pack · price scales with group size

  • Structured group circuit programming
  • The group leader earns 1 free 1-on-1 session
  • Built for office teams, friend groups, and teammates

Online programming · Fully remote

$200/ month

No gym membership needed

  • A custom program delivered every month
  • Send a video, get written form feedback within 24 hours
  • Nutrition targets and a weekly check-in
  • Best if you're self-motivated or outside San Antonio

Executive & youth

Programs for specific schedules and ages

Executive training · Premium access

$125+/ session

For professionals whose schedule doesn't bend. Programming accounts for travel, work stress, and recovery, not just what happens in the gym.

  • Early morning, lunch, or after-hours slots
  • Priority hold on your recurring time slot
  • Full-hour sessions every time
  • Direct scheduling with no app needed
  • Renpho body composition tracking every 4 weeks

Youth athlete development · Ages 13–17

$65/ session

4 sessions $260 · 8 sessions $520 per month

  • Age-appropriate programming: no max lifts or heavy joint loading before readiness
  • Hinge, squat, push, pull, and carry taught right from day one
  • Conditioning planned around in-season and off-season
  • Knee, shoulder, and spine injury prevention during growth
  • Signed parental consent and waiver before session one
  • Parent progress updates on request

À la carte & add-ons

Single services

Free · first Saturday of every month

Free Saturday Skills

A free calisthenics skills session: pull-ups, muscle-ups, handstands, and the basics that get you there. Open to all levels. [TIME] at [LOCATION].

DM SKILLS on Instagram

Client results · Google reviews

What clients say

★★★★★ on Google

"After watching Paul work with other clients and do his own workouts, I felt confident he'd put me on the right path...he didn't disappoint. Humbly, after all these years, I had to learn proper form/technique...which he did an excellent job of...to include the knowledge/understanding behind it. I've noticed an immediate change in my mobility and the way my body feels overall."

Russ · 45+ years lifting

"This past year, my goal was reached with losing 30 pounds. [...] I've had many trainers over the years - and his holistic approach, focus on diet and training has worked great. [...] You won't find anyone better."

James · lost 30 pounds

Policies · all clients

How billing and scheduling work

Structure & billing

  • Packages are paid before the first session of each cycle.
  • Sessions do not roll over to the following month.
  • Month-to-month by default, with no long-term contracts.
  • Your first session always starts with a full movement and goal assessment.
  • In-person training happens at Beast Gym and requires a gym membership. Online clients don't need one.

Attendance & access

  • Give 24 hours' notice to cancel or reschedule without losing the session.
  • Same-day cancellations count as a used session.
  • Your programming is reviewed and updated every 4 sessions.
  • Text access is included, and questions are answered the same day.

Not sure which plan fits? Start with the free consult.

Book a free consult →

FAQ

Before your first session

Where do we train?

At Beast Gym, 14397 Blanco Rd, Suite 101, San Antonio, TX 78216. It's open 24/7.

Do I need a gym membership?

Yes, for in-person training, you need a Beast Gym membership. Online clients don't need one.

What happens at the free consult?

You get 60 minutes covering a movement and posture assessment, your goals, and a body composition baseline. Then I'll recommend the plan that fits you.

What if I need to cancel?

Give 24 hours' notice to reschedule without losing the session. Same-day cancellations count as a used session.

Am I locked into a contract?

No. Packages are month-to-month and paid before the first session of each cycle.